Meagan Moyers Shares About Pelvic Floor Health at Ladies Night
Chattanooga Functional Fitness (CFF) is hosting their first ever Ladies Night on Wednesday, November 6th from 7:30-8:30pm. Resilience Physical Therapy’s very own Meagan Moyers will be going over pelvic floor exercises during a yoga-style class. She will be bringing her expertise to the table, teaching techniques for maintaining a healthy pelvic floor– a vital part of women’s health.
Mark your calendars and plan to enjoy this evening of fitness, friends, and fun! Cost for the event is $10, and bring a yoga mat if you have one. Can’t wait to see you all there!
More about Chattanooga Functional Fitness:
Chattanooga Functional Fitness is a gym created by members, for members. Their mission is to “create a community of health-minded individuals who are able to live life with no limitations.” They offer classes, one-on-one fitness training, and more.